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LATEST ARTICLES

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​HOW TO JOYFULLY CREATE YOUR DAILY PERSONAL ​PRACTICE
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01.05.21

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Your personal practice is the activity or thing that you show up to again and again. Ideally, daily. It is personal and should look unique, just like you. ​
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WHY WE SHOULD ENCOURAGE KINDNESS INSTEAD OF NICENESS
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01.11.21

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"Be nice" is an outdated belief that means well. However, kindness is a healthier approach to relationships—the ones with others and the one with yourself.
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HOW TO FIND SOLITUDE IN THE SPACES IN BETWEEN

12.15.21

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Taking time to hear yourself. 

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HOW TO SPEAK TO OURSELVES WITH KINDNESS
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01.16.21

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It’s not just what you do but the way in which you do it. Anytime is a good time for kindness. Here are four quick steps to make positive self-talk more habitual. 
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SELF-CARE
MINDFULNESS
ECO LIVING
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