Your personal practice is the activity or thing that you show up to again and again. Ideally, daily. It is personal and should look unique, just like you.
WHY WE SHOULD ENCOURAGE KINDNESS INSTEAD OF NICENESS
HOW TO FIND SOLITUDE IN THE SPACES IN BETWEEN
Taking time to hear yourself.
It’s not just what you do but the way in which you do it. Anytime is a good time for kindness. Here are four quick steps to make positive self-talk more habitual.