When you nurture the relationship with your body, everything starts to shift.
You’ve tried thinking your way through it, but what if your body holds the answers?
You feel deeply. You care deeply.
But no one ever taught you what to do with all of that emotion.
So when things get overwhelming:
– You shut down mid-conversation or snap without meaning to
– You push your needs aside to keep the peace
– You tense up, numb out, or try to fix everything in your head
Meanwhile, your body starts to speak louder through headaches, jaw clenching, racing thoughts, that exhausted-but-wired feeling you can’t shake.
The truth is your body is carrying so much.
And it’s not trying to sabotage you.
It’s trying to get your attention.
Because you weren’t meant to hold it all alone. You were meant to feel, move through, and be supported.
This work isn’t about controlling your emotions or perfecting your habits.
It’s about learning to feel safe in your body again, so you can meet your experiences with presence, not panic. And show up in your relationships with access to your boundaries, your needs, your voice.
Because healing isn’t one-size-fits-all
When we work together, we find the easiest way in—the practices that actually land for you.
The ones that don’t feel like another thing to get right, but like a sigh of relief.
And when those lightbulb moments come (because they will), I’m here to help you carry them forward—so they don’t just make sense in theory, they shift how you move through your life.
It’s about remembering what’s already whole.
It’s about returning to your body and letting support in—especially the kind that helps you feel seen, not squeezed into a mold.
So What is Somatic Coaching?
Somatic coaching is a body-based approach to growth and healing. Rather than staying in your head or trying to “think your way through it,” we focus on what your body is holding—and how to work with it gently, in real time.
It’s not about fixing you. It’s about building awareness, safety, and trust from the inside out. Then you can respond to life with more choice, more presence, and more ease.
Hi, I'm Britt!
I’m a somatic coach and longtime yoga instructor with a playful spirit and a deep respect for your inner world.
I’ve spent the last 7+ years holding space for women who feel everything—
but haven’t always known how to hold themselves.
My work blends nervous system education, somatic tools, personalized support, and movement practices that meet you where you are (no toxic positivity or one-size-fits-all plans here).
What matters most to me is this:
- That you feel supported.
- That your process feels doable.
- And that, over time, your body begins to feel less like a battleground and more like a trusted companion.
Because healing shouldn’t feel like another thing to get right. It should feel like returning to yourself—at your own pace, in your own way.
Sign up for a love letter 💌
Get access to a Free Movement Practice and Nervous System Reset!
Thank you for subscribing! Look out for a gift from me in your inbox.
Have a great day!