LATEST ARTICLES

​HOW TO JOYFULLY CREATE YOUR DAILY PERSONAL ​PRACTICE
​01.05.21

Your personal practice is the activity or thing that you show up to again and again. Ideally, daily. It is personal and should look unique, just like you. ​

WHY WE SHOULD ENCOURAGE KINDNESS INSTEAD OF NICENESS
​01.11.21

"Be nice" is an outdated belief that means well. However, kindness is a healthier approach to relationships—the ones with others and the one with yourself.

HOW TAKING SPACE FOR MYSELF MAKES ME A BETTER FRIEND
2.04.21

Setting clearer boundaries with my time allows me to be more present with others.  Here's how I learned to communicate my  needs. ​

HOW TO SPEAK TO OURSELVES WITH KINDNESS
​
01.16.21

It’s not just what you do but the way in which you do it. Anytime is a good time for kindness. Here are four quick steps to make positive self-talk more habitual. 

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